Mind, Body Spirit
Find Your Balance
Align your spirit with disciplined physical movement, self-awareness, and breath attunement to bring healing to your own being.
Come Back to Center
Hi, I'm Arin!
I’m a yoga teacher in deep healing, cultivating a holistic lifestyle. My yoga is a feel good fusion of many types with some Qi Gong influence, lead by the rhythm of your breath. I offer Thai style walking, and lomi lomi style massage. I study shamanism, ayurveda and herbs.
My intention is to share this healthy goodness!
Release the Issues in the Tissues
Yoga for Every Body
Yoga for your body, lead by the rhythm of your breath, gentle movement to open up, relax, release, and rejuvinate mind, body, soul.
HEAL THY CELLPH
I believe with a disciplined approach to physical, mental, emotional and spiritual intake, ie. nutrition and mindful regard to the energies surrounding us, we can bring balance into our lives.Find Herbal Remedies
Yoga and Meditation
My intent with Yoga, meditation and bodywork is to assist in leading you back to your center.
Request a Private Class
Yoga for your body, lead by the rhythm of your breath, gentle movement to open up, relax, release, and rejuvenate mind, body, soul. Small group or private 1:1 practices available at Yoga Shala!
Yoga on Location
Yoga for your body, lead by the rhythm of your breath, gentle movement to open up, relax, release, and rejuvenate mind, body, soul. Request a small group or 1:1 private practice on location!Book Now
Yoga Nidra is a comfy lying-down guided meditation, sometimes called yoga sleep. Incredibly relaxing and therapeutic, it is said that 20 min of Yoga Nidra is equivalent to several hours of REM sleep, and an excellent treatment for PTSD. This is a nice option for new practitioners or those times when you require a little assistance to get into a relaxed state.
Available on Sundays at 7pm at Yoga Shala.
Massage and Bodywork
When imbalances occur in our energy fields they may show up as sensitivities, fatigue, dis-ease and pain.
Lomi Lomi Massage
Also known as the 'loving hands' massage, this traditional Hawaiian massage works gently yet deeply into the muscles with continuous, flowing strokes, allowing the recipient to relax and give in to the nurturing touch.Request Service
Chinese Ear Candling is a safe, effective, and painless procedure used to remove earwax, pollen, sinus congestion, ringing of the ears, ear infection, headaches, migraines, and hearing problems.Request Service
Trigger Point Cupping
Cupping Therapy creates a negative pressure suction over the twisted bundles of the Trigger Points, breaking up the adhesions, painlessly and without the discomfort of force.Request Service