My intent with Yoga, meditation and bodywork is to assist in leading you back to your center.
When imbalances occur in our energy fields they may show up as sensitivities, fatigue, dis-ease and pain. We could treat the symptoms, but if we don’t bring our whole self into balance the symptoms will be reoccurring. This is where the trifecta comes into play; mind, body, spirit. To practice movement and awareness in the physical, while settling the mind with breath attunement, we align our spirits.