Start the Journey
Back into Balance
My intent with Yoga, meditation and bodywork is to assist in leading you back to your center.
When imbalances occur in our energy fields they may show up as sensitivities, fatigue, dis-ease and pain. We could treat the symptoms, but if we don’t bring our whole self into balance the symptoms will be reoccurring. This is where the trifecta comes into play; mind, body, spirit. To practice movement and awareness in the physical, while settling the mind with breath attunement, we align our spirits.
Yoga and Meditation
Bodywork and Massage
Yoga Shala holds monthly events, like yoga with singing bowl sound therapy meditation, and educational workshops for holistic health on a variety of topics. If you have any creative ideas for collaborations, please reach out!Contact Me
We come together in a safe space for Yoga, Meditation, and Spiritual Growth Workshops to share & hold space for each other. Let’s gather, share, and do inner work together!