Yoga and Meditation
Release the Issues in the Tissues
Private Yoga on Location
Request a private yoga for your body, lead by the rhythm of your breath, gentle movement to open up, relax, release, and rejuvenate mind, body, soul. Available for 1:1 private sessions on location, group sessions on location, and Yoga Nidra on location.
What is Yoga Nidra?
Yoga Nidra is a comfy lying-down guided meditation, sometimes called yoga sleep. Incredibly relaxing and therapeutic, it is said that 20 min of Yoga Nidra is equivalent to several hours of REM sleep, and an excellent treatment for PTSD.