Yoga and Meditation
Release the Issues in the Tissues
Come Back to Center
My intent with Yoga, meditation and bodywork is to assist in leading you back to your center.
When imbalances occur in our energy fields they may show up as sensitivities, fatigue, dis-ease and pain. We could treat the symptoms, but if we don’t bring our whole self into balance the symptoms will be reoccurring. This is where the trifecta comes into play; mind, body, spirit. To practice movement and awareness in the physical, while settling the mind with breath attunement, we align our spirits.

Private Yoga
Yoga for your body, lead by the rhythm of your breath, gentle movement to open up, relax, release, and rejuvenate mind, body, soul. Small group or private 1:1 practices available at Yoga Shala!
$50.00 ~ per hour

Yoga on Location
Yoga for your body, lead by the rhythm of your breath, gentle movement to open up, relax, release, and rejuvenate mind, body, soul. Request a small group or 1:1 private practice on location!
$75.00

Yoga Nidra
$10.00 ~ Group Session
Available on Sundays at 7pm at Yoga Shala.

Hot Yoga
Available on Fridays at 6:30pm at Hybrid Athletics in Portage, IN.